This ‘coffee and lemon for weight loss’ concoction is making waves online. It has been promoted in YouTube videos and on Nairaland, Nigeria’s most popular social network. However, there are no scientific studies to support the concoction’s claims. In fact, it has been shown to worsen migraines. What’s more, there is no scientific evidence to support claims that drinking coffee with lemon helps lose weight.

TikTok trend

There is a new trend going viral on TikTok promoting the use of coffee and lemon for weight loss. This recipe is not only being promoted on the video sharing app, but it also has its own water bottle. If you want to try this new weight loss drink, here are a few things you should know.

First, lemons contain citric acid, which helps in the weight loss process. They are also rich in vitamin C, which our bodies need. Lemons are used to make simple drinks and dishes and they also go well with herbs and spices. These two ingredients are so common around the kitchen that they could easily be used to claim that they are the perfect weight loss duo.

Caffeine triggers migraines

Caffeine intake can trigger migraines. This is due to the effects of caffeine on the central nervous system. Several factors influence the incidence of migraines. Some of them include stress, fatigue, fasting, and visual and auditory stimuli. Other factors include dietary factors such as coffee and processed meats. Caffeine withdrawal may also trigger migraines.

Studies have linked caffeine to migraine for many years. However, it is unclear whether caffeine is the actual cause of migraines, or if the effects are merely a symptom of migraine. However, it has been shown to trigger the premonitory symptoms of migraine, such as yawning, decreased energy levels, and sleepiness. In order to determine if coffee is a trigger for migraines, researchers searched clinical databases to identify studies and articles involving caffeine and migraines. They included all types of studies published up to June 2020.

Does adding lemon to coffee help with weight loss?

If you’re looking for a simple way to lose weight, try drinking a cup of coffee with a squeeze of lemon. Its caffeine content helps increase your metabolism, which is good news for anyone looking to lose weight. But you need to know that this caffeine boost is only marginally effective, and you must look for other ways to lose weight to really see results. For example, a cup of lemon coffee can help you eat fewer calories, because it suppresses your appetite and promotes satiety.

The lemon and coffee combination has many health benefits. In addition to losing weight, it can also relieve diarrhea and headaches, and help clear up skin.

Health benefits

Drinking coffee with lemon is a well-known way to lose weight. Lemon juice is a great source of vitamin C and it suppresses hunger signals. It is also helpful for fighting infections. Lemons contain citric acid, which helps the digestive process and decreases the risk of kidney stones. The combination of lemon juice and coffee helps to boost the metabolism.

Despite this, coffee and lemon alone will not directly lead to weight loss. Rather, these two beverages are useful for reducing total calorie intake and developing a calorie deficit. Drinking coffee with lemon will also increase water intake, which is a key component of weight loss.

Side effects

Several social networks, YouTube videos, and websites promote the Coffee and Lemon for weight loss method, but there is little scientific evidence that this combination works. However, it may help curb your appetite, which is a positive side effect. However, there are also some negative side effects associated with high caffeine intake.

Caffeine increases your body’s metabolism. In addition to increasing your energy levels, it also lowers your risk of heart disease. It also protects the immune system and helps you fight infections. Though some health claims surround the benefits of drinking coffee with lemon, others point to caffeine’s potential benefits for weight loss. It increases metabolic rate, stimulates the nervous system, and signals fat cells to burn calories.