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Drinking coffee can help you lose weight. While black coffee is generally the best choice, there are other options. Small amounts of sugar-free sweeteners and low-fat milk are perfectly acceptable. Avoid sugar and cream, which add extra calories. Instead, opt for coffee with lemon and cinnamon. It boosts your metabolism and makes it easier to burn calories and fat. Read on to find out more. Also, read about the weight loss coffee benefits of other types of tea.
Caffeine boosts metabolism
While a few studies have shown that caffeine can help people lose weight, there is more research that needs to be done before it can be recommended for regular consumption. In one study, caffeine boosted thermogenesis, a process that increases the body’s ability to burn calories. Higher amounts of caffeine are needed to activate metabolism genes and accelerate weight loss. Caffeine has other benefits as well, such as enhancing memory, increasing energy levels, and boosting mood.
Drinking decaf coffee is good for weight loss because it contains virtually no calories and helps reduce the appetite. Unlike coffee, which contains high levels of caffeine, decaf coffee is inexpensive and tastes great. Besides, it has no unwanted side effects. Most of the best diet tips require little effort and are easy to implement in one’s lifestyle. Decaffeinated coffee is so tasty and convenient that it may become a habit and lead to a healthier body.
Lemon in coffee
While many people are skeptical about the claims made about lemon in coffee for weight loss, there are some compelling reasons to incorporate the citrus fruit into your morning cup. Lemons contain plenty of vitamin C, which helps keep you full longer. This vitamin is also important for protecting your heart and boosting your immune system. In addition to its flavor, lemons have several other health benefits. The citric acid in lemons can help aid digestion and reduce the risk of kidney stones. Aside from the health benefits of lemon, drinking coffee with lemon in it also boosts the metabolism and curbs appetite.
Chlorogenic acids in coffee
Drinking coffee with chlorogenic acids may help you lose weight by reducing abdominal fat. In a clinical trial, chlorogenic acid in coffee decreased body weight and cardiovascular risk factors in obese mice. The substance also reduced “bad” LDL and VLDL cholesterol. In another study, chlorogenic acid enriched coffee reduced BMI in overweight and obese individuals. Researchers also found that the substance increased fat burning in healthy adults during sleep.
It suppresses appetite
While it’s not clear how exactly coffee contributes to weight loss, one of the most common ways it helps reduce appetite is by influencing the functions of neurotransmitters in the brain. The neurotransmitter dopamine is responsible for controlling our appetite. While coffee doesn’t increase levels of dopamine, it does make us more sensitive to it, which helps suppress our appetite. Consequently, we drink less, thereby burning more calories.
It keeps away gallstones
There are many coffee benefits for weight loss, and some of those benefits may include keeping away gallstones. Gallstones are fatty deposits in the bile ducts, and coffee helps the gallbladder contract. A gallbladder contraction releases bile into the intestines, which helps digestion. Too much coffee consumption can increase gallstone risk. However, drinking coffee on a regular basis may not be as harmful as it seems.
It stimulates brown adipose tissue
Recent studies have revealed that drinking coffee has a significant weight-loss benefit. Drinking coffee increases your metabolism and helps your body burn fat. Scientists at the University of Nottingham have discovered that caffeine can activate the brown adipose tissue in your body, which is responsible for burning calories and maintaining body temperature in cold conditions. Initially, this fat was thought to be present only in hibernating animals and infants. However, recent studies have shown that adult humans possess brown adipose tissue.